Hypnosis

Hypnotherapi

Coaching

NLP

Mindfulness

For danish

Guided Meditations

Cranio Sacral Therapy

Zoneterapi

1:1 sessions - online or in my office

Teaching

Welcome to SB-hypnose

My name is Stephanie Bergquist, and I was born in 1968. Since the late '90s, I have been working with therapy, and in 2011, I took the leap and became self-employed full-time.

Most people have a dream of being "happy," and so do I. Throughout all the years working with clients, I have experienced that being happy is the ultimate goal for most people - but being "happy" means something different from person to person. We often don´t know what it takes to make us "happy," but we do know what makes us "unhappy - We can change that picture very quickly!

In many cases, however, happiness exists only in our thoughts.

Through hypnosis, I can help you move towards your own unique happiness. All that is needed is often a change in behavior and mindset - it can seems overwhelming but it feels good - trust me...

I am ready to help you let go of whatever is holding you back in life, just to be able to live it to the fullest. Through hypnosis, we work only with the positive changes you need to create "to be the strongest version of yourself."

As a hypnotist, coach, and hypnotherapist, I work with a solution-oriented approach to change. We focus on your goals in life - the future, and not the past. In this solution-oriented approach, we don't dwell so much on, how you got to where you are now, but how you can move forward and how you can create the future you wish to have. I work towards positive change, and NO one should relive old traumas and bad experiences. We cannot change the past and bad experiences we have had, but we can change the feelings and emotions, when thinking about what happened.

When we talk about changes, some of the insights I have gained over the years are:

There must be a willingness to change.
We ourselves are closest to setting limitations or seeing opportunities.
We are what we think, but we are not out thoughts.
We must take responsibility for our own lives.
Thoughts, emotions, and actions are interconnected.

Through my journey in life working with hypnosis, I have gained many insights and significant experiences. I am passionate about helping others help themselves. Helping people "de-hypnotize" old patterns and helping them strengthen their potentials and resources - that is what gives value and meaning to my everyday life.

Helping others to create change in their lifes, and working on my own development has always been of great interest to me, and over the years, I have been far and wide, but only to be precisely where I am today.

How can I help you?

Courses and certifications

Unfortunately my courses are only in danish at the moment

Working with children

More and more children are struggling. There are demands and expectations placed on the little ones, and a lot of things they have to deal with in a busy everyday life.

It could be that mom and dad are divorced, or they may struggle to speak up at school or at home. All the things they grapple with manifest in various types of behavior.

Sessions with children under the age of 12, are only available in my office.

Anxiety

slip angsten for livet - hypnose mod angst

Anxiety can have many faces. It can range from exam anxiety and social anxiety to a general fear of living or the fear of death.

When we suffer from anxiety, it is, in reality, our mind trying to protect us, but the positive intention leads to a negative result.

Traumas og PTS(D)

We cannot change what has happened, but we can change the feelings surrounding an experience.

No one should relive a trauma or a bad experience - we cannot change what happened, but we can change the feelings and emotions regarding the trauma.

Hypnosis is a very effective tool for trauma treatment without even talking about what happened.

ADHD/ADD

There are many children with ADHD, young people with ADHD, and adults with ADHD.

We are not trying to change a diagnosis, but we identify the strengths and ressources in ADHD/ADD.

Additionally, you will receive a lot of tools, making it easier for you to be present in the present instead of in the future/past.

Depression

When you suffer from depression, it feels like nothing can help youi, and that you will always feel the way you do now.

This is precisely what depression does to your thoughts.

Hypnosis is an effective tool for treating depression. It is time to be happy again.

Tinnitus
Reynard Syndrome
Allergy
Quit smoking
Loose weight
Pain
Cravings
Gastric Band hypnosis
And so much more....

Guidet Meditation og Hypnosis With Stephane - youtube

Testmonials

Anxiety

I recently had an incredible hypnosis session that has truly transformed my life.

Prior to the session, I was overwhelmed with negative thoughts and anxiety. However, the positive impact of the hypnosis has been remarkable. I now find myself in a state of happiness, optimism, and I'm looking forward to the future without the burden of anxiety. The session has been a game-changer, and I'm grateful for the positive shift it has brought into my life. Thank you

Kind regards Richard

Pain

I had the most amazing experience with a hypnosis session that exceeded all my expectations.

I came into the session with persistent pain, and to my amazement, after just one session, the pain completely vanished. I couldn't be more grateful for the profound impact this has had on my well-being. The hypnotherapist's expertise and the effectiveness of the session have truly changed my life. I highly recommend this transformative experience to anyone seeking relief and healing.

Love from Clara in Germay